Running in the dark

Safety first! The sports industry has plenty to offer here. Reflective clothing which glows in the dark when light is shone on it. Torches in all shapes and sizes which you can take with you on your run, forehead lamps ... the list is seemingly endless.

Increased risk of injury

You always need to bear in mind when running in the dark that the risk of injuring yourself is greater than in daylight. It is much easier to overlook an obstacle on the path causing you to slip, twist or roll your ankle.

Another risk: Runners are not easily visible to cyclists, motorcyclists and drivers. You shouldn't insist on your right of way at a green light. I would much rather stop running and cross the road safely than run the risk of not being seen.

An urban circuit is a better option

Over the many years of my endurance training, I have altered and continue to alter my training runs with the season. In the summer, spring and autumn, I love to run in the woods. When the nights draw in early, I take to the streets. I do my mileage under the street lamps on the outskirts of my home town, this ensures that I am never without light.

I have actually made this my hobby when I have to stay overnight in large and smaller town and cities for work. I will get up early and run through the streets. This has given me a "fast-track" feel for Berlin, Hamburg, Paris and London as well as many other cities.

Good running shoes!

When you run like I do, that equates to lots of miles on the hard asphalt of the roads. To prevent injuries make sure you have the right footwear.

TK-Fit: Healthy living - double the reward

TK-Fit: Our fitness programme in the TK-App, supports and encourages you with challenges, discounts and great rewards.