HomeHealth insurance in GermanyBoost your healthMake training sessions a fixed part of your weekly schedule
Make training sessions a fixed part of your weekly schedule
You should follow a few basic rules to make sure that sport remains a fun activity and your good intentions do not fall by the wayside. One of these is to make your training periods or training programme a fixed part of your daily and weekly routine.
Be it a regular morning run before work or fixed training sessions with a team or a squash or tennis partner - sports must have a fixed slot in your calendar along with all your other "dates".Perhaps you have set your sights on a performance target, for example 1,000 metres of front crawl, or a specific frequency, such as going to the gym twice a week. If you are aiming for a target, it is a good idea to follow a training plan.Pay attention to peak timesDepending on our biorhythm, there are times of day at which the body adjusts especially well to exercise. The first peak occurs between 10 a.m. and 12 noon, the second between 5 p.m. and 8 p.m. Of course, there are also people who get up early because the thought of a quick 30-minute run lures them out of bed.
We use cookies
Privacy settings
We use cookies to provide you with a secure and user-friendly website. Some of these cookies are essential for our website to function. With your consent, we also use additional tools. These help us to understand how our website is used, among other things. Personal data such as your IP address and your usage behaviour may be processed in the process. By clicking "Reject optional cookies", you reject these optional cookies. You can adjust your selection at any time in the privacy settings. Further information can be found in the Legal notice , the Privacy policy and under Cookies on tk.de (only available in German).
You decide for which purposes we may store and process your data. You can change your consent at any time. Further information can be found under Cookies on tk.de (only available in German).
Essential cookies
Functional cookies
Marketing cookies
Services
Individual settings
Reject optional cookies
Accept all
Accept selection
Accept all
Your entries will be reset in minutesYou have been inactive on this site for an extended period of time. For your security, the data you have entered will be deleted shortly.
