We care for your health
Studying can be fun and an important career booster. But it can also be exhausting and stressful. We have suitable tips for every phase of your studies on how to stay calm and, above all, healthy even in the worst stress.
The nutrition circle: Enjoy a wholesome, balanced diet
No single food can supply all nutrients. The more varied you eat, the lower the risk of an imbalanced diet.
Healthy eating on a low budget
Healthy eating doesn't have to be expensive. How to do it? We have compiled a few ideas for you.
Vegetarian diet - eat a meatless and balanced diet
A well planned vegetarian diet can lower the risk of chronic diseases and prevent weight gain.
Manage Stress
Resilience through stress management and effective ways to stay calmer and more relaxed.
How much sleep do we need?
You feel so tired you can barely concentrate. But just how much sleep do we really need?
Boost your health
Explore more practical advice on fitness, nutrition, relaxation, and more to help you maintain a balanced and healthy lifestyle.
