HomeServices & BenefitsDigital servicesTK-Coach – The complete smart package for better wellbeing
TK-Coach – The complete smart package for better wellbeing
Become fitter, get more active, eat better or plan more time for relaxation - achieving one, let alone all of these goals is certainly not easy! The new TK-Coach app allows you to find the right balance and achieve better all-round wellbeing.
TK-Coach - all in one
Free for insured personsTK-insured persons can verify their insured status via "Meine-TK" and then register in the app.
This is what the TK-Coach app offersIn addition to fitness, relaxation exercises and recipes, the app also offers tailored individual coaching in all these areas. The TK-Coach focuses on your personal situation and needs and offers motivating tips and customised nutrition suggestions to help you stay on course. With the app you can set specific goals and celebrate your successes.Boost your wellbeing week by week!Optimise your fitness, diet and relaxation techniques with the TK-Coach’s simple recipes, fitness exercises, guided meditations and so much more.Based on the information you provide and your usage behaviour, the smart suggestion logic enables you to create a personalised coaching plan tailored to your needs.What are you waiting for? Get started today!Contents and features of the TK-Coach appOver 200 relaxation and fitness exercises suitable for everyday lifeMore than 825 recipes for a balanced dietSelf-tests to track your progressYour pocket-sized personal nutrition consultant. Take a closer look at your eating habits! Record what you eat. Learn what you can improve on and what you are already doing well with the help of a detailed analysis from the TK-Coach. You decide which small changes you want to make to start with. The TK-Coach helps you to achieve your goal with tailored recipes and exercises. And it goes without saying that the coach caters for all nutritional needs, including vegan and vegetarian diets.Compatibility with various smart watches and fitness trackersOptional push messages to remind you of what to doCollect bonus points in the app for TK’s Bonus Plan.Weekly and monthly reviews show your progress and give extra motivation.Eliminate personal hurdles using targeted strategies.Tips for planetary health to ensure sustainable good nutrition and safe sport despite climate changeInteractive sleep podcast to analyse your own sleep behaviourTo use the app in English, simply set the language setting of the device to English.
Warm up and Cool down exercisesCircle trainingMoving during your breaksPelvic trainingPilatesBack trainingBeginners and advanced yoga8-minute workoutsConnecting smartwatches and fitness trackers
Over 730 recipes from various categories, such as meal prep, one-pot, seasonal or anti-inflammatory with numerous filter optionsSpecific goals for changing your dietA short nutrition test provides the basis for quick advice and personalised recommendationsBased on your meal records, the coach analyses the quality of what you eat and your individual calorie requirements to help you on your journey to a better dietPlanetary health: Recipes and kitchen tricks with short videos and helpful tips for the kitchen
Interactive sleep podcastMeditation and mindfulness exercisesProgressive muscle relaxationShort breathing exercisesShort relaxation exercisesAntistress yogaMental health score: Your individual mental strain can be measured using smart watches and fitness trackers.
Advantages of your membershipThe ideal benefits and services for every stage of your life. Find out more about our offerings tailored to your needs.
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