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TK Mental Stra­te­gies: rela­xa­tion to down­load

Download the audio files for the relaxation methods here. 

Audio files can help you practise relaxation methods. 

Relaxation works 

We can practise effective relaxation methods by influencing unconscious processes such as the body’s vegetative nervous system. However, people with certain medical conditions should take care. Relaxation methods may be contraindicated, for example, in the case of migraines, epilepsy and acute severe mental illness. If in doubt, please consult your doctor.