HomeHealth insurance in GermanyBoost your healthTK Mental Strategies: relaxation to download
TK Mental Strategies: relaxation to download
Download the audio files for the relaxation methods here.
Audio files can help you practise relaxation methods.
Warmth-, shoulder- and neck-exercise
Solar-plexus and forehead: cooling-exercise
Peace- and heavyness-exercise
Heaviness - and warmth-exercise
Complete autogenic training
Breathing exercise
Breathing energy into your body
Listening to your own breathing
In the clouds
Powerful place
Strengthen your future vision
Relaxation works We can practise effective relaxation methods by influencing unconscious processes such as the body’s vegetative nervous system. However, people with certain medical conditions should take care. Relaxation methods may be contraindicated, for example, in the case of migraines, epilepsy and acute severe mental illness. If in doubt, please consult your doctor.
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